Category: Mental Health

  • Naming and Owning Our Story

    Naming and Owning Our Story

    John Eldredge, in his book Resilient, says “you can’t heal trauma without grieving it.”  There is power in telling the story; healing can begin when a person allows themselves to  come to terms with what has happened to them and then begins to process those  experiences and how they have…

  • 5 Strategies for Dealing With Anxiety

    5 Strategies for Dealing With Anxiety

    Anxiety is a normal human emotion. Too often we feel as though anxiety is nothing but a problem and that we need to either avoid it or get rid of it, or we feel shame for experiencing it. We tend to get messages like that from the world around us.…